Free Workshop – How to Use Resistance Bands at Home: 1:30 PM

View Calendar
2019-01-11 1:30 PM - 2:30 PM
Community Room, GBACHC
Phone:519-238-2362
Address: 69 Main Street East, Grand Bend, N0M 1T0

Related upcoming events

  • 2019-01-21 8:45 AM - 2019-01-21 9:45 AM

    Includes a warm up, low impact aerobic exercises to music, strength work and stretching.

    GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays

    Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays

    Equipment requirement:
    Clean pair of running shoes
    Yoga mat (optional)

    Available in the fall, winter and spring. There is no fee for this program.

  • 2019-01-21 10:00 AM - 2019-01-21 10:45 AM

    Free weights. Offered in Community Room

  • 2019-01-21 11:00 AM - 2019-01-21 12:00 PM
    No additional details for this event.
  • 2019-01-21 1:00 PM - 2019-01-21 2:00 PM
    No additional details for this event.
  • 2019-01-22 2:00 PM - 2019-03-12 4:00 PM

    An 8-week program that combines health through expressive art, lifestyle change and self care.

  • 2019-01-29 2:00 PM - 2019-03-05 3:30 PM

    A 6-week caregiver series to give you coping strategy tools and tips to help with the challenges of being a caregiver.

  • 2019-01-31 2:00 PM - 2019-01-31 4:00 PM
    No additional details for this event.