Fitness Class: Healthy Lifestyle

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2018-12-06 8:45 AM - 9:45 AM
Cindy Maxfield
Phone: 519-238-1559 x231
Community Room, GBACHC
Phone:519-238-2362
Address: 69 Main Street East, Grand Bend, N0M 1T0

Includes a warm up, low impact aerobic exercises to music, strength work and stretching.

GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays

Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays

Equipment requirement:
Clean pair of running shoes
Yoga mat (optional)

Available in the fall, winter and spring. There is no fee for this program.