Includes a warm up, low impact aerobic exercises to music, strength work and stretching.
GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays
Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays
Clean pair of running shoes
Yoga mat (optional)
Available in the fall, winter and spring. There is no fee for this program.