Free weights. Offered in Community Room
Related upcoming events
2019-04-22 8:45 AM - 2019-04-22 9:45 AM
Includes a warm up, low impact aerobic exercises to music, strength work and stretching.
GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays
Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays
Clean pair of running shoes
Yoga mat (optional)
Available in the fall, winter and spring. There is no fee for this program.
2019-04-22 11:00 AM - 2019-04-22 12:00 PMNo additional details for this event.
2019-04-22 1:00 PM - 2019-04-22 2:00 PMNo additional details for this event.