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Registered Dietitian

Groups

Bioelectrical Impedance Analysis

BIA Testing analyses body composition: body weight, fat, muscle and hydration. Body Mass Index (BMI) and Basal Metabolic Rate (BMR) are also calculated. The test includes a waist measurement and Healthy Lifestyle Tips and counselling to help you achieve your fitness and health goals. This test is intended for healthy individuals without major health issues. Follow up tests allow you to monitor your progress. Testing follows a set Protocol. BIA Clinics, done at set dates and times, are offered in conjunction with GBACHC and Community Programming (ie: exercise groups, First Step / 2nd Step groups, business wellness programs). For Individual or Group Testing: Contact Susan Bird @ 519.238.1556 x298.

Cooking Groups

Adventures in Cooking: Hands-on, fun cooking groups for children, youth or adults. Make tasty, healthy recipes. Enjoy your creations at the end of the session!

Men Can Cook: Hands-on, fun cooking group for men. Make tasty, healthy recipes. Enjoy the meal at the end of the session! Held the last Wednesday of every month from 10:00am to 1:00pm. Contact Miranda Burgess, 519.238.1556 x222

Craving Change

Why it’s hard to change and how to change your eating

  • Understand why you eat the way you do! 
  • Discuss ways to deal with problematic eating.
  • Change your thinking and change your eating!

Eat Well Talks

Have your questions about healthy eating answered! GBACHC dietitian will come to your group to talk about a specific topic.

Volunteer Community Food Advisors

Trained volunteers share their love and knowledge of food. They can show you or your group how to shop for and prepare tasty food that is low-cost, nutritious, and safe. They offer this education through displays, workshops, presentations, cooking classes, or food demonstrations.

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