Free healthy lifestyle exercise program facilitated by a trained volunteer.
he program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.
Please call or email Cindy Maxfield to register.
Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.
COVID-19 pre-screening required at the main entrance.
Free healthy lifestyle exercise program facilitated by a trained volunteer.
The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.
Please call or email Cindy Maxfield to register.
Registered participants only.
This fitness class is by invitation by the centre's occupational therapist.
Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.
COVID-19 pre-screening required at the main entrance.
Registered participants, only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.
COVID-19 pre-screening required at the back door.
Free healthy lifestyle exercise program facilitated by a trained volunteer.
The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.
Please call or email Cindy Maxfield to register.
Registered participants only.
This fitness class is by invitation by the centre's occupational therapist.
Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.
COVID-19 pre-screening required at the main entrance.