Free healthy lifestyle exercise programs are available fall, winter, and spring.
The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.
Participants must bring a clean pair of running shoes and a mat.
Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.
Contact Cindy Maxfield at 519-238-1556 x231 for more details
COVID-19 pre-screening required at the back door,
This fitness class is by invitation by the centre's occupational therapist.
Free healthy lifestyle exercise program facilitated by a trained volunteer.
he program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.
Please call or email Cindy Maxfield to register.
Contact Cindy Maxfield at 519-238-1556 x231 for more details
COVID-19 pre-screening required at the front door Tuesday's - Thursday's and at the back door on Saturday's
Contact Cindy Maxfield at 519-238-1556 x231 for more details
COVID-19 pre-screening required at the front door Tuesday's - Thursday's and at the back door on Saturday's
Free healthy lifestyle exercise program facilitated by a trained volunteer.
he program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.
Please call or email Cindy Maxfield to register.
This fitness class is by invitation by the centre's occupational therapist.
Contact Cindy Maxfield at 519-238-1556 x231 for more details
COVID-19 pre-screening required at the front door Tuesday's - Thursday's and at the back door on Saturday's
Contact Cindy Maxfield at 519-238-1556 x231 for more details
COVID-19 pre-screening required at the back door,
This fitness class is by invitation by the centre's occupational therapist.