Barbara’s Virtual and In Person Exercise Class: 9am-10:30 am

2021-06-17 9:00 AM - 10:30 AM
Cindy Maxfield
Phone: 519-238-1556 x231
Thedford Legacy Centre
Address: 16 Allen St, Lambton Shores, ON N0M 2N0

Woman using laptop on floor

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

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