At the heart of mindfulness practice is awareness. The moment-to-moment awareness of thoughts, emotions, physical sensations, and responses to the environment and complexities of day-to-day life. Jon Kabat-Zinn, also known as Mr. Mindfulness, states that “mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and nonjudgmentally”.
All are welcome to explore the theoretical foundations of mindfulness through group interaction, mindfulness exercises, and simply feeling calmer in mind and body.
For further information about joining the program, contact Mickey Gurbin at 519-238-2362 x223 or Patricia Baker at 519-238-2362 x235.