Master Your Health Class: 9:30am-12:00pm

2020-10-21 9:30 AM - 12:00 PM
Lise Callahan
Phone: 519-238-1556 x230

Take Charge. Live Well.

Learn About:

  • Improving communication with your healthcare provider
  • Positive thinking, guided meditation and relaxation techniques
  • Action planning, problem solving and setting personal goals

To register Click Here or call 1-855-259-3605.

Related upcoming events

  • 2021-01-19 1:00 PM - 2021-01-19 3:00 PM

    To learn more about joining our Virtual Mindfulness Program, contact Mickey at 519-238-1556 x 223 or Patricia at 519-238-1556 x235

  • persistent pain
    2021-01-22 10:00 AM - 2021-01-22 12:00 PM

    FREE six-week online program that offers strategies to effectively deal with persistent pain.

    A link to join the program will be provided following registration.

    Complete this form to register:

  • 2021-01-25 1:30 PM - 2021-01-25 3:00 PM

    A great place to share the challenges of living with Parkinson's disease, and to learn strategies to cope.

  • 2021-01-26 1:00 PM - 2021-01-26 3:00 PM

    To learn more about joining our Virtual Mindfulness Program, contact Mickey at 519-238-1556 x 223 or Patricia at 519-238-1556 x235

  • kitchen party
    2021-01-27 11:00 AM - 2021-01-27 12:00 PM

    All are welcome to join in for some virtual fun including expressive arts, cooking demos, recipes, music, Bingo and more!

    The once-monthly session will be happening on Microsoft Teams. Help is available to access the online sessions.

  • persistent pain
    2021-01-29 10:00 AM - 2021-01-29 12:00 PM

    FREE six-week online program that offers strategies to effectively deal with persistent pain.

    A link to join the program will be provided following registration.

    Complete this form to register:

  • 2021-02-02 1:00 PM - 2021-02-02 3:00 PM

    To learn more about joining our Virtual Mindfulness Program, contact Mickey at 519-238-1556 x 223 or Patricia at 519-238-1556 x235

  • persistent pain
    2021-02-05 10:00 AM - 2021-02-05 12:00 PM

    FREE six-week online program that offers strategies to effectively deal with persistent pain.

    A link to join the program will be provided following registration.

    Complete this form to register:

  • 2021-02-09 1:00 PM - 2021-02-09 3:00 PM

    To learn more about joining our Virtual Mindfulness Program, contact Mickey at 519-238-1556 x 223 or Patricia at 519-238-1556 x235

  • persistent pain
    2021-02-12 10:00 AM - 2021-02-12 12:00 PM

    FREE six-week online program that offers strategies to effectively deal with persistent pain.

    A link to join the program will be provided following registration.

    Complete this form to register: