Virtual Exercise with Angela: 9am -10am

2021-05-17 9:00 AM - 10:00 AM
Cindy Maxfield
Phone: 519-238-1556 x231

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register.

Related upcoming events

  • functional fitness at home
    2021-05-10 10:30 AM - 2021-05-10 11:30 AM

    This fitness class is by invitation by the centre's occupational therapist.

  • 2021-05-11 9:00 AM - 2021-05-11 10:30 AM

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • 2021-05-13 9:00 AM - 2021-05-13 10:30 AM

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • functional fitness at home
    2021-05-13 10:30 AM - 2021-05-13 11:30 AM

    This fitness class is by invitation by the centre's occupational therapist.

  • functional fitness at home
    2021-05-17 10:30 AM - 2021-05-17 11:30 AM

    This fitness class is by invitation by the centre's occupational therapist.

  • 2021-05-18 9:00 AM - 2021-05-18 10:30 AM

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • 2021-05-20 9:00 AM - 2021-05-20 10:30 AM

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • functional fitness at home
    2021-05-20 10:30 AM - 2021-05-20 11:30 AM

    This fitness class is by invitation by the centre's occupational therapist.

  • functional fitness at home
    2021-05-24 10:30 AM - 2021-05-24 11:30 AM

    This fitness class is by invitation by the centre's occupational therapist.

  • 2021-05-25 9:00 AM - 2021-05-25 10:30 AM

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.