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Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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December | December | 1 | 2 - Savanna Strollers: 9:20 AM
9:20 AM-10:30 AM 2019.01.02 10035 Museum Road, Grand Bend, ON N0M 1T0 A weekly outdoor walking program. Walkers meet at the Lambton Heritage Museum to car pool into Pinery Provincial Park.
| 3 - Healthy Cardio: 6:00 PM
6:00 PM-6:45 PM 2019.01.03 69 Main Street East, Grand Bend, N0M 1T0 - Movie Night – The Children Act: 7:30 PM
7:30 PM-9:30 PM 2019.01.03 69 Main Street East, Grand Bend, N0M 1T0  Brought to you by Sunset Cinema – everyone welcome! Starring Emma Thompson. In the midst of a marital crisis, a High Court judge must decide if she should order a life-saving blood transfusion for a teen with cancer despite his family’s refusal to accept medical treatment for religious reasons.
| 4 | 5 - Walk-In Clinic: 9-11:30 AM
9:00 AM-11:30 AM 2019.01.05 69 Main St. E., Grand Bend, ON, N0M 1T0 No additional detail for this event. - Saturday Cardio: 10-10:45 AM
10:00 AM-2:59 PM 2019.01.05-2019.03.05 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event.
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6 | 7 - Healthy Lifestyle Fitness Class: 8:45 AM
8:45 AM-9:45 AM 2019.01.07 69 Main Street East, Grand Bend, N0M 1T0 Includes a warm up, low impact aerobic exercises to music, strength work and stretching. GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays Equipment requirement:
Clean pair of running shoes
Yoga mat (optional) Available in the fall, winter and spring. There is no fee for this program. - Senior Men’s Strength Class: 10:00 AM
10:00 AM-10:45 AM 2019.01.07 69 Main Street East, Grand Bend, N0M 1T0 Free weights. Offered in Community Room - Gentle Exercise: 11:00 AM
11:00 AM-12:00 PM 2019.01.07 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Functional Fitness: 1:00 PM
1:00 PM-2:00 PM 2019.01.07 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event.
| 8 | 9 - Savanna Strollers: 9:20 AM
9:20 AM-10:30 AM 2019.01.09 10035 Museum Road, Grand Bend, ON N0M 1T0 A weekly outdoor walking program. Walkers meet at the Lambton Heritage Museum to car pool into Pinery Provincial Park. - Walking for Wellness: 9:30 AM
9:30 AM-10:30 AM 2019.01.09 10035 Museum Road, Grand Bend, ON N0M 1T0  An indoor, free walking program in the galleries of the Lambton Heritage Museum. Bring clean running shoes and wear loose comfortable clothing.
| 10 - Port Franks Line Dancing: 8:30 AM
8:30 AM-9:00 AM 2019.01.10 9997 Port Franks Road Port Franks, ON N0M 2L0 **No Line Dancing on April 16, 2019.- Healthy Lifestyle Fitness Class: 8:45 AM
8:45 AM-9:45 AM 2019.01.10 69 Main Street East, Grand Bend, N0M 1T0 Includes a warm up, low impact aerobic exercises to music, strength work and stretching. GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays Equipment requirement:
Clean pair of running shoes
Yoga mat (optional) Available in the fall, winter and spring. There is no fee for this program. - Port Franks Exercise: 9:00 AM
9:00 AM-10:00 AM 2019.01.10 9997 Port Franks Road Port Franks, ON N0M 2L0 No additional detail for this event. - Senior Men’s Strength Class: 10:00 AM
10:00 AM-10:45 AM 2019.01.10 69 Main Street East, Grand Bend, N0M 1T0 Free weights. Offered in Community Room - Gentle Exercise: 11:00 AM
11:00 AM-12:00 PM 2019.01.10 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Functional Fitness: 1:00 PM
1:00 PM-2:00 PM 2019.01.10 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Healthy Cardio: 6:00 PM
6:00 PM-6:45 PM 2019.01.10 69 Main Street East, Grand Bend, N0M 1T0
| 11 | 12 - Walk-In Clinic: 9-11:30 AM
9:00 AM-11:30 AM 2019.01.12 69 Main St. E., Grand Bend, ON, N0M 1T0 No additional detail for this event. - Saturday Cardio: 10-10:45 AM
10:00 AM-2:59 PM 2019.01.12-2019.03.12 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event.
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13 | 14 - Healthy Lifestyle Fitness Class: 8:45 AM
8:45 AM-9:45 AM 2019.01.14 69 Main Street East, Grand Bend, N0M 1T0 Includes a warm up, low impact aerobic exercises to music, strength work and stretching. GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays Equipment requirement:
Clean pair of running shoes
Yoga mat (optional) Available in the fall, winter and spring. There is no fee for this program. - Senior Men’s Strength Class: 10:00 AM
10:00 AM-10:45 AM 2019.01.14 69 Main Street East, Grand Bend, N0M 1T0 Free weights. Offered in Community Room - Gentle Exercise: 11:00 AM
11:00 AM-12:00 PM 2019.01.14 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Functional Fitness: 1:00 PM
1:00 PM-2:00 PM 2019.01.14 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event.
| 15 | 16 - Savanna Strollers: 9:20 AM
9:20 AM-10:30 AM 2019.01.16 10035 Museum Road, Grand Bend, ON N0M 1T0 A weekly outdoor walking program. Walkers meet at the Lambton Heritage Museum to car pool into Pinery Provincial Park. - Walking for Wellness: 9:30 AM
9:30 AM-10:30 AM 2019.01.16 10035 Museum Road, Grand Bend, ON N0M 1T0 An indoor, free walking program in the galleries of the Lambton Heritage Museum. Bring clean running shoes and wear loose comfortable clothing.
| 17 - Port Franks Line Dancing: 8:30 AM
8:30 AM-9:00 AM 2019.01.17 9997 Port Franks Road Port Franks, ON N0M 2L0 **No Line Dancing on April 16, 2019.- Healthy Lifestyle Fitness Class: 8:45 AM
8:45 AM-9:45 AM 2019.01.17 69 Main Street East, Grand Bend, N0M 1T0 Includes a warm up, low impact aerobic exercises to music, strength work and stretching. GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays Equipment requirement:
Clean pair of running shoes
Yoga mat (optional) Available in the fall, winter and spring. There is no fee for this program. - Port Franks Exercise: 9:00 AM
9:00 AM-10:00 AM 2019.01.17 9997 Port Franks Road Port Franks, ON N0M 2L0 No additional detail for this event. - Senior Men’s Strength Class: 10:00 AM
10:00 AM-10:45 AM 2019.01.17 69 Main Street East, Grand Bend, N0M 1T0 Free weights. Offered in Community Room - Gentle Exercise: 11:00 AM
11:00 AM-12:00 PM 2019.01.17 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Functional Fitness: 1:00 PM
1:00 PM-2:00 PM 2019.01.17 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Healthy Cardio: 6:00 PM
6:00 PM-6:45 PM 2019.01.17 69 Main Street East, Grand Bend, N0M 1T0
| 18 | 19 - Walk-In Clinic: 9-11:30 AM
9:00 AM-11:30 AM 2019.01.19 69 Main St. E., Grand Bend, ON, N0M 1T0 No additional detail for this event. - Saturday Cardio: 10-10:45 AM
10:00 AM-2:59 PM 2019.01.19-2019.03.19 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event.
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20 | 21 - Healthy Lifestyle Fitness Class: 8:45 AM
8:45 AM-9:45 AM 2019.01.21 69 Main Street East, Grand Bend, N0M 1T0 Includes a warm up, low impact aerobic exercises to music, strength work and stretching. GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays Equipment requirement:
Clean pair of running shoes
Yoga mat (optional) Available in the fall, winter and spring. There is no fee for this program. - Senior Men’s Strength Class: 10:00 AM
10:00 AM-10:45 AM 2019.01.21 69 Main Street East, Grand Bend, N0M 1T0 Free weights. Offered in Community Room - Gentle Exercise: 11:00 AM
11:00 AM-12:00 PM 2019.01.21 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Functional Fitness: 1:00 PM
1:00 PM-2:00 PM 2019.01.21 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event.
| 22 | 23 - Savanna Strollers: 9:20 AM
9:20 AM-10:30 AM 2019.01.23 10035 Museum Road, Grand Bend, ON N0M 1T0 A weekly outdoor walking program. Walkers meet at the Lambton Heritage Museum to car pool into Pinery Provincial Park. - Walking for Wellness: 9:30 AM
9:30 AM-10:30 AM 2019.01.23 10035 Museum Road, Grand Bend, ON N0M 1T0 An indoor, free walking program in the galleries of the Lambton Heritage Museum. Bring clean running shoes and wear loose comfortable clothing.
| 24 - Port Franks Line Dancing: 8:30 AM
8:30 AM-9:00 AM 2019.01.24 9997 Port Franks Road Port Franks, ON N0M 2L0 **No Line Dancing on April 16, 2019.- Healthy Lifestyle Fitness Class: 8:45 AM
8:45 AM-9:45 AM 2019.01.24 69 Main Street East, Grand Bend, N0M 1T0 Includes a warm up, low impact aerobic exercises to music, strength work and stretching. GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays Equipment requirement:
Clean pair of running shoes
Yoga mat (optional) Available in the fall, winter and spring. There is no fee for this program. - Port Franks Exercise: 9:00 AM
9:00 AM-10:00 AM 2019.01.24 9997 Port Franks Road Port Franks, ON N0M 2L0 No additional detail for this event. - Senior Men’s Strength Class: 10:00 AM
10:00 AM-10:45 AM 2019.01.24 69 Main Street East, Grand Bend, N0M 1T0 Free weights. Offered in Community Room - Gentle Exercise: 11:00 AM
11:00 AM-12:00 PM 2019.01.24 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Functional Fitness: 1:00 PM
1:00 PM-2:00 PM 2019.01.24 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Healthy Cardio: 6:00 PM
6:00 PM-6:45 PM 2019.01.24 69 Main Street East, Grand Bend, N0M 1T0
| 25 | 26 - Walk-In Clinic: 9-11:30 AM
9:00 AM-11:30 AM 2019.01.26 69 Main St. E., Grand Bend, ON, N0M 1T0 No additional detail for this event. - Saturday Cardio: 10-10:45 AM
10:00 AM-2:59 PM 2019.01.26-2019.03.26 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event.
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27 | 28 - Healthy Lifestyle Fitness Class: 8:45 AM
8:45 AM-9:45 AM 2019.01.28 69 Main Street East, Grand Bend, N0M 1T0 Includes a warm up, low impact aerobic exercises to music, strength work and stretching. GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays Equipment requirement:
Clean pair of running shoes
Yoga mat (optional) Available in the fall, winter and spring. There is no fee for this program. - Senior Men’s Strength Class: 10:00 AM
10:00 AM-10:45 AM 2019.01.28 69 Main Street East, Grand Bend, N0M 1T0 Free weights. Offered in Community Room - Gentle Exercise: 11:00 AM
11:00 AM-12:00 PM 2019.01.28 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Functional Fitness: 1:00 PM
1:00 PM-2:00 PM 2019.01.28 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event.
| 29 | 30 - Savanna Strollers: 9:20 AM
9:20 AM-10:30 AM 2019.01.30 10035 Museum Road, Grand Bend, ON N0M 1T0 A weekly outdoor walking program. Walkers meet at the Lambton Heritage Museum to car pool into Pinery Provincial Park. - Walking for Wellness: 9:30 AM
9:30 AM-10:30 AM 2019.01.30 10035 Museum Road, Grand Bend, ON N0M 1T0 An indoor, free walking program in the galleries of the Lambton Heritage Museum. Bring clean running shoes and wear loose comfortable clothing.
| 31 - Port Franks Line Dancing: 8:30 AM
8:30 AM-9:00 AM 2019.01.31 9997 Port Franks Road Port Franks, ON N0M 2L0 **No Line Dancing on April 16, 2019.- Healthy Lifestyle Fitness Class: 8:45 AM
8:45 AM-9:45 AM 2019.01.31 69 Main Street East, Grand Bend, N0M 1T0 Includes a warm up, low impact aerobic exercises to music, strength work and stretching. GBACHC in the upstairs Community room 8:45 am, Mondays and Thursdays Port Franks at the Port Franks Community Centre 9 a.m., Tuesdays and Thursdays Equipment requirement:
Clean pair of running shoes
Yoga mat (optional) Available in the fall, winter and spring. There is no fee for this program. - Port Franks Exercise: 9:00 AM
9:00 AM-10:00 AM 2019.01.31 9997 Port Franks Road Port Franks, ON N0M 2L0 No additional detail for this event. - Senior Men’s Strength Class: 10:00 AM
10:00 AM-10:45 AM 2019.01.31 69 Main Street East, Grand Bend, N0M 1T0 Free weights. Offered in Community Room - Gentle Exercise: 11:00 AM
11:00 AM-12:00 PM 2019.01.31 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Functional Fitness: 1:00 PM
1:00 PM-2:00 PM 2019.01.31 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Blood Pressure Clinic: 2:00 PM
2:00 PM-4:00 PM 2019.01.31 69 Main Street East, Grand Bend, N0M 1T0 No additional detail for this event. - Healthy Cardio: 6:00 PM
6:00 PM-6:45 PM 2019.01.31 69 Main Street East, Grand Bend, N0M 1T0
| February | February |
