Calendar

Here are our upcoming events.

Please note: All on-site programs require registration. Drop-in participation is suspended during the COVID-19 pandemic.

< 2021 >
September
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»
Sun
Mon
Tue
Wed
Thu
Fri
Sat
August
August
August
1
  • Pinery Park Walking Club: 9:15am – 11:00am
    9:15 AM-11:00 AM
    2021.09.01

    An outdoor walking group for all abilities in Pinery Provincial Park.

    The GBACHC offers a choice of walking programs, using the trails in Pinery Provincial Park for outdoor walking and the galleries in the Lambton Heritage Museum for indoor walking in the winter months.

    Meet at the Lambton Heritage Museum side road – participants carpool into the park (free admission until September 2nd with registration). Outdoor walkers are reminded to dress for the weather.

    All Welcome!

    Upcoming trails:

    June 30 Riverside Trail (1 km – Easy) Flat Terrain

    July 7 Nipissing (2.3 to 3 km – Hard) Hilly terrain, viewing platform

    July 14 Carolinian Trail (2.3 to 3.5 km – Mid-Range) Stairs

    July 21 Picnic area 9 for walk to Beach (2 km) Feed the Birds

    July 28 Heritage Trail (2.3 to 5 km – Easy)

    Aug 11 Wilderness Trail (3 km) Flat terrain, stairs to beach

    Aug 18 Cedar Trail (2.3 to 4 km – Easy) Hilly terrain, viewing platform at beach and river, stairs

    Aug 25 Carolinian Trail (2.3 to 3.5 km – Mid-Range) Stairs

    Sept 1 – Start at 9:15 to meet – Sassafras Trail (1 km) Viewing platform Stairs and/or walk Bike Trail to River (1 km to 4 km) Was Lookout

    Sept 8 Pine Trail (0.8 km) Flat terrain, stairs, plus walk to beach

    Sept 15 Bittersweet Trail (1.5 km) Flat terrain, stairs, viewing platform, Hickory Trail (1 km) Flat terrain, Stairs

    Sept 22 Nipissing (2.3 to 3 km – Hard) Hilly terrain, viewing platform

  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.01
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

2
  • Functional Fitness Virtual Class: 10:30-11:30 am
    10:30 AM-11:30 AM
    2021.09.02
    functional fitness at home

    This fitness class is by invitation by the centre’s occupational therapist.

  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.02
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.02
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

3
  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.03
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
4
5
6
7
  • Angela’s In-Person and Virtual Exercise Class: 9-10am
    9:00 AM-10:00 AM
    2021.09.07
    18 Municipal Drive, Grand Bend
    virtual exercise class

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register.

  • Barbara’s In-Person Exercise Class: 9-10:30 am
    9:00 AM-10:30 AM
    2021.09.07
    16 Allen St, Lambton Shores, ON N0M 2N0

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.07
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.07
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

8
  • Pinery Park Walking Club: 9:15am – 11:00am
    9:15 AM-11:00 AM
    2021.09.08

    An outdoor walking group for all abilities in Pinery Provincial Park.

    The GBACHC offers a choice of walking programs, using the trails in Pinery Provincial Park for outdoor walking and the galleries in the Lambton Heritage Museum for indoor walking in the winter months.

    Meet at the Lambton Heritage Museum side road – participants carpool into the park (free admission until September 2nd with registration). Outdoor walkers are reminded to dress for the weather.

    All Welcome!

    Upcoming trails:

    June 30 Riverside Trail (1 km – Easy) Flat Terrain

    July 7 Nipissing (2.3 to 3 km – Hard) Hilly terrain, viewing platform

    July 14 Carolinian Trail (2.3 to 3.5 km – Mid-Range) Stairs

    July 21 Picnic area 9 for walk to Beach (2 km) Feed the Birds

    July 28 Heritage Trail (2.3 to 5 km – Easy)

    Aug 11 Wilderness Trail (3 km) Flat terrain, stairs to beach

    Aug 18 Cedar Trail (2.3 to 4 km – Easy) Hilly terrain, viewing platform at beach and river, stairs

    Aug 25 Carolinian Trail (2.3 to 3.5 km – Mid-Range) Stairs

    Sept 1 – Start at 9:15 to meet – Sassafras Trail (1 km) Viewing platform Stairs and/or walk Bike Trail to River (1 km to 4 km) Was Lookout

    Sept 8 Pine Trail (0.8 km) Flat terrain, stairs, plus walk to beach

    Sept 15 Bittersweet Trail (1.5 km) Flat terrain, stairs, viewing platform, Hickory Trail (1 km) Flat terrain, Stairs

    Sept 22 Nipissing (2.3 to 3 km – Hard) Hilly terrain, viewing platform

  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.08
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

9
  • Angela’s In-Person and Virtual Exercise Class: 9-10am
    9:00 AM-10:00 AM
    2021.09.09
    18 Municipal Drive, Grand Bend
    virtual exercise class

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register.

  • Barbara’s In-Person Exercise Class: 9-10:30 am
    9:00 AM-10:30 AM
    2021.09.09
    16 Allen St, Lambton Shores, ON N0M 2N0

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • Functional Fitness Virtual Class: 10:30-11:30 am
    10:30 AM-11:30 AM
    2021.09.09
    functional fitness at home

    This fitness class is by invitation by the centre’s occupational therapist.

  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.09
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.09
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

10
  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.10
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
11
12
13
  • Functional Fitness Virtual Class: 10:30-11:30 am
    10:30 AM-11:30 AM
    2021.09.13
    functional fitness at home

    This fitness class is by invitation by the centre’s occupational therapist.

  • Alzheimer Support Group: 1:30pm
    1:30 PM-3:00 PM
    2021.09.13
    alzheimer support

    For more information, contact Randy at 1-800-561-5012

  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.13
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
14
  • Angela’s In-Person and Virtual Exercise Class: 9-10am
    9:00 AM-10:00 AM
    2021.09.14
    18 Municipal Drive, Grand Bend
    virtual exercise class

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register.

  • Barbara’s In-Person Exercise Class: 9-10:30 am
    9:00 AM-10:30 AM
    2021.09.14
    16 Allen St, Lambton Shores, ON N0M 2N0

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.14
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.14
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

15
  • Pinery Park Walking Club: 9:15am – 11:00am
    9:15 AM-11:00 AM
    2021.09.15

    An outdoor walking group for all abilities in Pinery Provincial Park.

    The GBACHC offers a choice of walking programs, using the trails in Pinery Provincial Park for outdoor walking and the galleries in the Lambton Heritage Museum for indoor walking in the winter months.

    Meet at the Lambton Heritage Museum side road – participants carpool into the park (free admission until September 2nd with registration). Outdoor walkers are reminded to dress for the weather.

    All Welcome!

    Upcoming trails:

    June 30 Riverside Trail (1 km – Easy) Flat Terrain

    July 7 Nipissing (2.3 to 3 km – Hard) Hilly terrain, viewing platform

    July 14 Carolinian Trail (2.3 to 3.5 km – Mid-Range) Stairs

    July 21 Picnic area 9 for walk to Beach (2 km) Feed the Birds

    July 28 Heritage Trail (2.3 to 5 km – Easy)

    Aug 11 Wilderness Trail (3 km) Flat terrain, stairs to beach

    Aug 18 Cedar Trail (2.3 to 4 km – Easy) Hilly terrain, viewing platform at beach and river, stairs

    Aug 25 Carolinian Trail (2.3 to 3.5 km – Mid-Range) Stairs

    Sept 1 – Start at 9:15 to meet – Sassafras Trail (1 km) Viewing platform Stairs and/or walk Bike Trail to River (1 km to 4 km) Was Lookout

    Sept 8 Pine Trail (0.8 km) Flat terrain, stairs, plus walk to beach

    Sept 15 Bittersweet Trail (1.5 km) Flat terrain, stairs, viewing platform, Hickory Trail (1 km) Flat terrain, Stairs

    Sept 22 Nipissing (2.3 to 3 km – Hard) Hilly terrain, viewing platform

  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.15
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

16
  • Angela’s In-Person and Virtual Exercise Class: 9-10am
    9:00 AM-10:00 AM
    2021.09.16
    18 Municipal Drive, Grand Bend
    virtual exercise class

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register.

  • Barbara’s In-Person Exercise Class: 9-10:30 am
    9:00 AM-10:30 AM
    2021.09.16
    16 Allen St, Lambton Shores, ON N0M 2N0

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • Functional Fitness Virtual Class: 10:30-11:30 am
    10:30 AM-11:30 AM
    2021.09.16
    functional fitness at home

    This fitness class is by invitation by the centre’s occupational therapist.

  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.16
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.16
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

17
  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.17
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
18
19
20
  • Functional Fitness Virtual Class: 10:30-11:30 am
    10:30 AM-11:30 AM
    2021.09.20
    functional fitness at home

    This fitness class is by invitation by the centre’s occupational therapist.

  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.20
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
21
  • Mindfulness Program at the Beach: 9-10:30am
    9:00 AM-10:30 AM
    2021.09.21
    Main St W, Grand Bend, ON N0M 1T0
    beach minfulness

    All are welcome to join this FREE six-week mindfulness program at the beach (weather permitting). The program will teach and practice mindfulness techniques to reduce stress.

    Mindfulness Program at the Beach

    Mindfulness Program at the Beach

    Registration is required, space is limited.

    Name
    Name
    First
    Last
  • Angela’s In-Person and Virtual Exercise Class: 9-10am
    9:00 AM-10:00 AM
    2021.09.21
    18 Municipal Drive, Grand Bend
    virtual exercise class

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register.

  • Barbara’s In-Person Exercise Class: 9-10:30 am
    9:00 AM-10:30 AM
    2021.09.21
    16 Allen St, Lambton Shores, ON N0M 2N0

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • Mindfulness Program: 1-3pm
    1:00 PM-3:00 PM
    2021.09.21
    69 Main Street East, Grand Bend, N0M 1T0
    mindfulness for stress

    All are welcome to join this FREE six-week mindfulness program. The program will teach and practice mindfulness techniques to reduce stress.

    Mindfulness Program

    Mindfulness Program

    Registration is required, space is limited.

    Name
    Name
    First
    Last
  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.21
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.21
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

22
  • Pinery Park Walking Club: 9:15am – 11:00am
    9:15 AM-11:00 AM
    2021.09.22

    An outdoor walking group for all abilities in Pinery Provincial Park.

    The GBACHC offers a choice of walking programs, using the trails in Pinery Provincial Park for outdoor walking and the galleries in the Lambton Heritage Museum for indoor walking in the winter months.

    Meet at the Lambton Heritage Museum side road – participants carpool into the park (free admission until September 2nd with registration). Outdoor walkers are reminded to dress for the weather.

    All Welcome!

    Upcoming trails:

    June 30 Riverside Trail (1 km – Easy) Flat Terrain

    July 7 Nipissing (2.3 to 3 km – Hard) Hilly terrain, viewing platform

    July 14 Carolinian Trail (2.3 to 3.5 km – Mid-Range) Stairs

    July 21 Picnic area 9 for walk to Beach (2 km) Feed the Birds

    July 28 Heritage Trail (2.3 to 5 km – Easy)

    Aug 11 Wilderness Trail (3 km) Flat terrain, stairs to beach

    Aug 18 Cedar Trail (2.3 to 4 km – Easy) Hilly terrain, viewing platform at beach and river, stairs

    Aug 25 Carolinian Trail (2.3 to 3.5 km – Mid-Range) Stairs

    Sept 1 – Start at 9:15 to meet – Sassafras Trail (1 km) Viewing platform Stairs and/or walk Bike Trail to River (1 km to 4 km) Was Lookout

    Sept 8 Pine Trail (0.8 km) Flat terrain, stairs, plus walk to beach

    Sept 15 Bittersweet Trail (1.5 km) Flat terrain, stairs, viewing platform, Hickory Trail (1 km) Flat terrain, Stairs

    Sept 22 Nipissing (2.3 to 3 km – Hard) Hilly terrain, viewing platform

  • Virtual Kitchen Party: 11am-12pm
    11:00 AM-12:00 PM
    2021.09.22
    kitchen party

    All are welcome to join in for some virtual fun including expressive arts, cooking demos, recipes, music, Bingo and more!

    The once-monthly session will be happening on Microsoft Teams. Help is available to access the online sessions.

    Kitchen Party Registration

    Kitchen Party Registration

    Enter your first name.
    Enter your last name.
    Enter your email address.
    Enter your phone number.
    Enter your comments or questions.
  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.22
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

23
  • Angela’s In-Person and Virtual Exercise Class: 9-10am
    9:00 AM-10:00 AM
    2021.09.23
    18 Municipal Drive, Grand Bend
    virtual exercise class

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register.

  • Barbara’s In-Person Exercise Class: 9-10:30 am
    9:00 AM-10:30 AM
    2021.09.23
    16 Allen St, Lambton Shores, ON N0M 2N0

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • Functional Fitness Virtual Class: 10:30-11:30 am
    10:30 AM-11:30 AM
    2021.09.23
    functional fitness at home

    This fitness class is by invitation by the centre’s occupational therapist.

  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.23
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
  • Persistent Pain Management Program: 6:30-8:30pm
    6:30 PM-8:30 PM
    2021.09.23
    persistent pain

    Six-week FREE online program offering effective strategies to deal with persistent pain.

  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.23
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

24
  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.24
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
25
26
27
  • Functional Fitness Virtual Class: 10:30-11:30 am
    10:30 AM-11:30 AM
    2021.09.27
    functional fitness at home

    This fitness class is by invitation by the centre’s occupational therapist.

  • Parkinson’s Support Group: 2:00pm
    2:00 PM-3:30 PM
    2021.09.27
    69 Main Street East, Grand Bend, N0M 1T0

    A great place to share the challenges of living with Parkinson’s disease, and to learn strategies to cope.

    The aim of this group is to enhance knowledge on specific topics related to Parkinson’s disease and to provide opportunities to talk with each other, ask questions to occasional guest speakers, and share resources. The group’s goal is to create a network in the community where people affected by Parkinson’s Disease feel supported and encouraged. The group aims to facilitate personal growth, empowerment, and increased knowledge and understanding of the disease.

    The Parkinson’s support group was created in response to an identified need in the community for individuals and their caregivers who live with Parkinson’s Disease. The group works in partnership with the Parkinson’s Society of Southwestern Ontario.

    For more information, contact the GBACHC occupational therapist at 519-238-2362 x241. The group runs virtually on the last Monday of every month, with some exceptions.

  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.27
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
28
  • Mindfulness Program at the Beach: 9-10:30am
    9:00 AM-10:30 AM
    2021.09.28
    Main St W, Grand Bend, ON N0M 1T0
    beach minfulness

    All are welcome to join this FREE six-week mindfulness program at the beach (weather permitting). The program will teach and practice mindfulness techniques to reduce stress.

    Mindfulness Program at the Beach

    Mindfulness Program at the Beach

    Registration is required, space is limited.

    Name
    Name
    First
    Last
  • Angela’s In-Person and Virtual Exercise Class: 9-10am
    9:00 AM-10:00 AM
    2021.09.28
    18 Municipal Drive, Grand Bend
    virtual exercise class

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register.

  • Barbara’s In-Person Exercise Class: 9-10:30 am
    9:00 AM-10:30 AM
    2021.09.28
    16 Allen St, Lambton Shores, ON N0M 2N0

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • Mindfulness Program: 1-3pm
    1:00 PM-3:00 PM
    2021.09.28
    69 Main Street East, Grand Bend, N0M 1T0
    mindfulness for stress

    All are welcome to join this FREE six-week mindfulness program. The program will teach and practice mindfulness techniques to reduce stress.

    Mindfulness Program

    Mindfulness Program

    Registration is required, space is limited.

    Name
    Name
    First
    Last
  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.28
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.28
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

29
  • Pinery Park Walking Club: 9:15am – 11:00am
    9:15 AM-11:00 AM
    2021.09.29

    An outdoor walking group for all abilities in Pinery Provincial Park.

    The GBACHC offers a choice of walking programs, using the trails in Pinery Provincial Park for outdoor walking and the galleries in the Lambton Heritage Museum for indoor walking in the winter months.

    Meet at the Lambton Heritage Museum side road – participants carpool into the park (free admission until September 2nd with registration). Outdoor walkers are reminded to dress for the weather.

    All Welcome!

    Upcoming trails:

    June 30 Riverside Trail (1 km – Easy) Flat Terrain

    July 7 Nipissing (2.3 to 3 km – Hard) Hilly terrain, viewing platform

    July 14 Carolinian Trail (2.3 to 3.5 km – Mid-Range) Stairs

    July 21 Picnic area 9 for walk to Beach (2 km) Feed the Birds

    July 28 Heritage Trail (2.3 to 5 km – Easy)

    Aug 11 Wilderness Trail (3 km) Flat terrain, stairs to beach

    Aug 18 Cedar Trail (2.3 to 4 km – Easy) Hilly terrain, viewing platform at beach and river, stairs

    Aug 25 Carolinian Trail (2.3 to 3.5 km – Mid-Range) Stairs

    Sept 1 – Start at 9:15 to meet – Sassafras Trail (1 km) Viewing platform Stairs and/or walk Bike Trail to River (1 km to 4 km) Was Lookout

    Sept 8 Pine Trail (0.8 km) Flat terrain, stairs, plus walk to beach

    Sept 15 Bittersweet Trail (1.5 km) Flat terrain, stairs, viewing platform, Hickory Trail (1 km) Flat terrain, Stairs

    Sept 22 Nipissing (2.3 to 3 km – Hard) Hilly terrain, viewing platform

  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.29
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

30
  • Angela’s In-Person and Virtual Exercise Class: 9-10am
    9:00 AM-10:00 AM
    2021.09.30
    18 Municipal Drive, Grand Bend
    virtual exercise class

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register.

  • Barbara’s In-Person Exercise Class: 9-10:30 am
    9:00 AM-10:30 AM
    2021.09.30
    16 Allen St, Lambton Shores, ON N0M 2N0

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • Functional Fitness Virtual Class: 10:30-11:30 am
    10:30 AM-11:30 AM
    2021.09.30
    functional fitness at home

    This fitness class is by invitation by the centre’s occupational therapist.

  • Powerful Tools for Caregivers: 1:30-3pm
    1:30 PM-3:00 PM
    2021.09.30

    To register call 519-238-2362 x241 or toll free 1-855-259-3605

    Learn About: Reducing Stress, better communication of feelings, increase the ability to make tough decisions, taking care of themselves.

    You Are a Caregiver If: You provide care for a family member or friend in their home or yours from a distance, attend appointments with another person, assist with grocery shopping, laundry, and other household chores, accompany others on social outings and activities

    Classes are interactive.

    Free online series.

    All are welcome to attend.

    Weekly attendance is expected, sessions will not be recorded.

    Join us from the comfort of your home!

  • COVID-19 Testing by Appointment Only: 3pm-4pm
    3:00 PM-4:00 PM
    2021.09.30
    69 Main St. E., Grand Bend, ON, N0M 1T0
    COVID-19 Assessment Centre

    As of October 4, 2020: Based on direction from the province of Ontario, the COVID-19 Assessment Centre provides testing by appointment only. Drive-up and walk-in testing service is no longer available.

    COVID-19 Test Appointment Request Form

    COVID-19 Test Appointment Request Form

    Please complete an appointment request form for each person, each time a COVID-19 test is required.
    Low risk, asymptomatic individuals are not being considered for COVID-19 testing to ensure those at greatest risk are tested.
    A member of the COVID-19 Assessment Centre team will call you to book an appointment for a test.

    Address *
    Address
    City
    Province
    Postal Code
    Country
    Reason for Test Request *
    Click the arrow at the right to select response. Remember - we require a completed form for each person requiring testing
    Provide the best phone number at which to reach you during business hours - We will call you back to book an appointment time - please allow for longer call back times during periods of increased testing volumes
  • Persistent Pain Management Program: 6:30-8:30pm
    6:30 PM-8:30 PM
    2021.09.30
    persistent pain

    Six-week FREE online program offering effective strategies to deal with persistent pain.

  • Joy’s In-Person Exercise Classes: 6-6:45 pm
    6:45 PM-7:30 PM
    2021.09.30
    69 Main Street East, Grand Bend, N0M 1T0

    Contact Cindy Maxfield at 519-238-1556 x231 for more details

    COVID-19 pre-screening required at the front door Tuesday’s – Thursday’s and at the back door on Saturday’s

October
October