Calendar

Here are our upcoming events.

Please note: All on-site programs require registration. Drop-in participation is suspended during the COVID-19 pandemic.

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  • Port Franks Virtual Exercise Class: 10-11am
    10:00 AM-11:00 AM
    2022.01.11
    9997 Port Franks Road Port Franks, ON N0M 2L0

    Registered participants only.

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

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  • Port Franks Virtual Exercise Class: 10-11am
    10:00 AM-11:00 AM
    2022.01.18
    9997 Port Franks Road Port Franks, ON N0M 2L0

    Registered participants only.

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • Virtual Mindfulness Program: 1-3pm
    1:00 PM-3:00 PM
    2022.01.18

    At the heart of mindfulness practice is awareness. The moment-to-moment awareness of thoughts, emotions, physical sensations, and responses to the environment and complexities of day-to-day life. Jon Kabat-Zinn, also known as Mr. Mindfulness, states that “mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and nonjudgmentally”.

    All are welcome to explore the theoretical foundations of mindfulness through group interaction, mindfulness exercises, and simply feeling calmer in mind and body.

    For more information please contact Mickey Gurbin at 519-238-2362 x223 or Patricia Baker at 519-238-2362 x235.

    Please complete the form below to register.

    Mindfulness Program
    Name
    Name
    First
    Last

     

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  • Port Franks Virtual Exercise Class: 10-11am
    10:00 AM-11:00 AM
    2022.01.25
    9997 Port Franks Road Port Franks, ON N0M 2L0

    Registered participants only.

    Free healthy lifestyle exercise programs are available fall, winter, and spring.

    The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

    Participants must bring a clean pair of running shoes and a mat.

    Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

  • Virtual Kitchen Party: 11am-12pm
    11:00 AM-12:00 PM
    2022.01.25
    kitchen party

    All are welcome to join in for some virtual fun including expressive arts, cooking demos, recipes, music, Bingo and more!

    The once-monthly session will be happening on Microsoft Teams. Help is available to access the online sessions.

    Kitchen Party Registration

    Kitchen Party Registration

    Enter your first name.
    Enter your last name.
    Enter your email address.
    Enter your phone number.
    Enter your comments or questions.

  • Virtual Mindfulness Program: 1-3pm
    1:00 PM-3:00 PM
    2022.01.25

    At the heart of mindfulness practice is awareness. The moment-to-moment awareness of thoughts, emotions, physical sensations, and responses to the environment and complexities of day-to-day life. Jon Kabat-Zinn, also known as Mr. Mindfulness, states that “mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and nonjudgmentally”.

    All are welcome to explore the theoretical foundations of mindfulness through group interaction, mindfulness exercises, and simply feeling calmer in mind and body.

    For more information please contact Mickey Gurbin at 519-238-2362 x223 or Patricia Baker at 519-238-2362 x235.

    Please complete the form below to register.

    Mindfulness Program
    Name
    Name
    First
    Last

     

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February
February
February
February
February