Calendar

Fun and social twice-weekly dance fitness class.

Registered participants only.

Registered participants only.

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

At the heart of mindfulness practice is awareness. The moment-to-moment awareness of thoughts, emotions, physical sensations, and responses to the environment and complexities of day-to-day life. Jon Kabat-Zinn, also known as Mr. Mindfulness, states that “mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and nonjudgmentally”.

All are welcome to explore the theoretical foundations of mindfulness through group interaction, mindfulness exercises, and simply feeling calmer in mind and body.

For more information please contact Mickey Gurbin at 519-238-2362 x223 or Patricia Baker at 519-238-2362 x235.

Please complete the form below to register.

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

An outdoor walking group for all abilities in Pinery Provincial Park.

Meet at the Lambton Heritage Museum, participants carpool into the park.

All Welcome!

Skills and Support Group

Find ways to reduce stress over food, eating, body image and weight. Join for a different kind of conversation.

Skills and Support Group

Find ways to reduce stress over food, eating, body image and weight. Join for a different kind of conversation.

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

Fun and social twice-weekly dance fitness class.

Registered participants only.

Registered participants only.

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

Free healthy lifestyle exercise program facilitated by a trained volunteer.

he program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register.

Registered participants only.

This fitness class is by invitation by the centre’s occupational therapist.

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

Free healthy lifestyle exercise program facilitated by a trained volunteer.

he program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register.

Registered participants only.

This fitness class is by invitation by the centre’s occupational therapist.

For more information, contact Randy at 1-800-561-5012

Fun and social twice-weekly dance fitness class.

Registered participants only.

Registered participants only.

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

At the heart of mindfulness practice is awareness. The moment-to-moment awareness of thoughts, emotions, physical sensations, and responses to the environment and complexities of day-to-day life. Jon Kabat-Zinn, also known as Mr. Mindfulness, states that “mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and nonjudgmentally”.

All are welcome to explore the theoretical foundations of mindfulness through group interaction, mindfulness exercises, and simply feeling calmer in mind and body.

For more information please contact Mickey Gurbin at 519-238-2362 x223 or Patricia Baker at 519-238-2362 x235.

Please complete the form below to register.

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

An outdoor walking group for all abilities in Pinery Provincial Park.

Meet at the Lambton Heritage Museum, participants carpool into the park.

All Welcome!

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

Fun and social twice-weekly dance fitness class.

Registered participants only.

Registered participants only.

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

Free healthy lifestyle exercise program facilitated by a trained volunteer.

he program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register.

Registered participants only.

This fitness class is by invitation by the centre’s occupational therapist.

An 8-week exercise and social program for clients and caregivers. The program combines physical activity, brain health and therapeutic recreation.

$20 per person; $40 per couple

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

Free healthy lifestyle exercise program facilitated by a trained volunteer.

he program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register.

Registered participants only.

BEEP BEEP! The GO-VAXX bus 🚍 is on its way to the Grand Bend Area Community Health Centre!

COVID-19 vaccination appointment bookings open at 8 a.m. Sunday February 13, 2022 (the day before the GO-VAXX bus arrives.)

This includes first, second, third and booster doses, as well as the pediatric Pfizer vaccine for children aged five to 11.

Book through ontario.ca/bookvaccine or call 1-833-943-3900. Walk-ins will not be accepted.

For more information visit ontario.ca/vaccinebus

This fitness class is by invitation by the centre’s occupational therapist.

Fun and social twice-weekly dance fitness class.

Registered participants only.

Registered participants only.

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

At the heart of mindfulness practice is awareness. The moment-to-moment awareness of thoughts, emotions, physical sensations, and responses to the environment and complexities of day-to-day life. Jon Kabat-Zinn, also known as Mr. Mindfulness, states that “mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and nonjudgmentally”.

All are welcome to explore the theoretical foundations of mindfulness through group interaction, mindfulness exercises, and simply feeling calmer in mind and body.

For more information please contact Mickey Gurbin at 519-238-2362 x223 or Patricia Baker at 519-238-2362 x235.

Please complete the form below to register.

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

An outdoor walking group for all abilities in Pinery Provincial Park.

Meet at the Lambton Heritage Museum, participants carpool into the park.

All Welcome!

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

Fun and social twice-weekly dance fitness class.

Registered participants only.

Registered participants only.

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

Free healthy lifestyle exercise program facilitated by a trained volunteer.

he program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register.

Registered participants only.

This fitness class is by invitation by the centre’s occupational therapist.

An 8-week exercise and social program for clients and caregivers. The program combines physical activity, brain health and therapeutic recreation.

$20 per person; $40 per couple

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

No additional detail for this event.

Registered participants only.

Fun and social twice-weekly dance fitness class.

Registered participants only.

Registered participants only.

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

All are welcome to join in for some virtual fun including expressive arts, cooking demos, recipes, music, Bingo and more!

The once-monthly session will be happening on Microsoft Teams. Help is available to access the online sessions.

At the heart of mindfulness practice is awareness. The moment-to-moment awareness of thoughts, emotions, physical sensations, and responses to the environment and complexities of day-to-day life. Jon Kabat-Zinn, also known as Mr. Mindfulness, states that “mindfulness is the awareness that arises from paying attention, on purpose, in the present moment and nonjudgmentally”.

All are welcome to explore the theoretical foundations of mindfulness through group interaction, mindfulness exercises, and simply feeling calmer in mind and body.

For more information please contact Mickey Gurbin at 519-238-2362 x223 or Patricia Baker at 519-238-2362 x235.

Please complete the form below to register.

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

An outdoor walking group for all abilities in Pinery Provincial Park.

Meet at the Lambton Heritage Museum, participants carpool into the park.

All Welcome!

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

Fun and social twice-weekly dance fitness class.

Registered participants only.

Registered participants only.

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.

Free healthy lifestyle exercise program facilitated by a trained volunteer.

he program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register.

Registered participants only.

BEEP BEEP! The GO-VAXX bus 🚍 is on its way to the Grand Bend Area Community Health Centre!

COVID-19 vaccination appointment bookings open at 8 a.m. Wednesday February 23, 2022 (the day before the GO-VAXX bus arrives.)

This includes first, second, third and booster doses, as well as the pediatric Pfizer vaccine for children aged five to 11.

Book through ontario.ca/bookvaccine or call 1-833-943-3900. Walk-ins will not be accepted.

For more information visit ontario.ca/vaccinebus

This fitness class is by invitation by the centre’s occupational therapist.

An 8-week exercise and social program for clients and caregivers. The program combines physical activity, brain health and therapeutic recreation.

$20 per person; $40 per couple

Registered participants only. Contact Cindy Maxfield at 519-238-1556 x231 for more details.

COVID-19 pre-screening required at the main entrance.

Free healthy lifestyle exercise program facilitated by a trained volunteer.

he program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register.

Registered participants only.

This fitness class is by invitation by the centre’s occupational therapist.

A great place to share the challenges of living with Parkinson’s disease, and to learn strategies to cope.

The aim of this group is to enhance knowledge on specific topics related to Parkinson’s disease and to provide opportunities to talk with each other, ask questions to occasional guest speakers, and share resources. The group’s goal is to create a network in the community where people affected by Parkinson’s Disease feel supported and encouraged. The group aims to facilitate personal growth, empowerment, and increased knowledge and understanding of the disease.

The Parkinson’s support group was created in response to an identified need in the community for individuals and their caregivers who live with Parkinson’s Disease. The group works in partnership with the Parkinson’s Society of Southwestern Ontario.

For more information, contact the GBACHC occupational therapist at 519-238-2362 x241. The group runs virtually on the last Monday of every month, with some exceptions.