The Grand Bend Area Community Health Centre (GBACHC) is a non-profit, community-governed organization that provides comprehensive primary health care and interprofessional health services.
Bone Health and Balance Program
October 15 @ 10:30 am - 12:00 pm
Event Series
(See All)
This free four-week program, managed by a registered occupational therapist, is designed to enhance balance and strength to prevent falls, promote independence, and educate individuals on maintaining healthy bones.
Each session includes a half-hour group exercise and one hour of education on bone health and fall prevention.
The educational sessions include information on bone health, dietary and medication practices that help maintain strong bones, spine-sparing movements, and home safety.
Individuals who can safely participate in a supervised exercise program are welcome to register. Please be aware that there are only a limited number of spots available.
