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Event Series Event Series: Bone Health & Balance Program

Bone Health & Balance Program

May 23, 2023 @ 1:30 pm - 3:30 pm

bone health

This free five-week program, which is run by a registered occupational therapist, is designed to improve balance and strength to avoid falls and maintain independence, as well as educate individuals on keeping bones healthy.

One hour is designated for group exercise, and one hour is designated for bone health education and fall prevention.

Education sessions include information on bone health, dietary and medication practices to maintain strong bones, spine-sparing movement, and home safety.

Individuals who can safely participate in a supervised exercise program are invited to register below.

Registration is now closed. Please contact Kate Mason at 519-238-2362 x241 for the date of the next session.

Details

Date:
May 23, 2023
Time:
1:30 pm - 3:30 pm
Series:

Organizer

Kate Mason M.Sc., OT, OT Reg (Ont)
Phone
519-238-2362 x241
Email
kmason@gbchc.com

Venue

Community Room, GBACHC
69 Main Street East
Grand Bend, Ontario , N0M 1T0 Canada
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Phone
519-238-2362
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