The Grand Bend Area Community Health Centre (GBACHC) is a non-profit, community-governed organization that provides comprehensive primary health care and interprofessional health services.
Bone Health & Balance Program
May 30 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Tuesday, repeating until May 30, 2023
This free five-week program, which is run by a registered occupational therapist, is designed to improve balance and strength to avoid falls and maintain independence, as well as educate individuals on keeping bones healthy.
One hour is designated for group exercise, and one hour is designated for bone health education and fall prevention.
Education sessions include information on bone health, dietary and medication practices to maintain strong bones, spine-sparing movement, and home safety.
Individuals who can safely participate in a supervised exercise program are invited to register below.
