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Bone Health & Balance Program

May 30 @ 1:30 pm - 3:30 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until May 30, 2023

bone health

This free five-week program, which is run by a registered occupational therapist, is designed to improve balance and strength to avoid falls and maintain independence, as well as educate individuals on keeping bones healthy.

One hour is designated for group exercise, and one hour is designated for bone health education and fall prevention.

Education sessions include information on bone health, dietary and medication practices to maintain strong bones, spine-sparing movement, and home safety.

Individuals who can safely participate in a supervised exercise program are invited to register below.

Bone Health & Balance Program Registration

Name(Required)

Details

Date:
May 30
Time:
1:30 pm - 3:30 pm

Organizer

Kate Mason M.Sc., OT, OT Reg (Ont)
Phone:
519-238-2362 x241
Email:
kmason@gbchc.com

Venue

Community Room, GBACHC
69 Main Street East
Grand Bend, Ontario , N0M 1T0 Canada
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Phone:
519-238-2362
View Venue Website