Grand Bend Exercise Class

September classes are starting soon – limited enrolment is now available.

All participants must register for the class to be enrolled for the fall-winter session – this includes past participants.

Please contact Cindy Maxfield first at cmaxfield@gbchc.com to see if a spot can be secured.

The program begins with warm-ups, low-impact aerobic exercises, strength work, and stretching.

Participants must bring a clean pair of running shoes and a mat.

The program is facilitated by a trained volunteer.