Recurring

Grand Bend Exercise Class

Community Room, GBACHC 69 Main Street East, Grand Bend

Please contact Cindy Maxfield to register. The program begins with warm-ups, low-impact aerobic exercises, strength work, and stretching. Participants must bring a clean pair of running shoes and a mat....

Recurring

Grand Bend Gentle Fitness Class

Community Room, GBACHC 69 Main Street East, Grand Bend

Please contact Cindy Maxfield to register. The class includes stretching, strength, and gentle aerobics using chairs and the wall. It's ideal for individuals who are new to exercise or have...