This medium-low impact and aerobic exercise class includes cardio, strength and flexibility. Participants must register each September to secure a spot in the class for the year. To register, contact...

This class is currently at full capacity and is only accepting registrations for the waiting list. Please note that all participants, including past participants, must be registered to attend the...

Feeling stretched caring for a loved one? You are a caregiver if you attend a family member's or friend's appointments, help with grocery shopping and household chores, or accompany them...

September classes are starting soon - limited enrolment is now available. All participants must register for the class to be enrolled for the fall-winter session - this includes past participants....

Only for registered participants. Please contact the organizer for more details at 519-238-2362 ext. 243  

September classes are starting soon – limited enrolment is now available. All participants must register for the class to be enrolled for the fall-winter session – this includes past participants....

The program is now full. The next program will be announced in early 2026.

A six-week in-person program incorporating persistent pain science and coping strategies, including mindfulness, nutrition, and better sleep.

FREE Education and Exercise Sessions Join our three-session program led by a registered Occupational Therapist, designed to improve balance and strength to prevent falls and help individuals maintain their independence....

This class is currently at full capacity and is only accepting registrations for the waiting list. Please note that all participants, including past participants, must be registered to attend the...

An outdoor walking group for all abilities in Pinery Provincial Park. All Welcome! For July and August, meet at the Lambton Heritage Museum at 9:00 am or at the trailhead...

Join us on Wednesdays for a free indoor walking program, social time, coffee.

Start Your Journey to Better Breathing! Free 10-week program for anyone living with Chronic Obstructive Pulmonary Disease (COPD). Initial assessment Weekly exercise Education sessions from multiple care professions Graduation assessment...

This medium-low impact and aerobic exercise class includes cardio, strength and flexibility. Participants must register each September to secure a spot in the class for the year. To register, contact...

September classes are starting soon – limited enrolment is now available. All participants must register for the class to be enrolled for the fall-winter session – this includes past participants....

Parents, caregivers and children 0-6 years old are invited to join this interactive program. Engaging early-learning activities Special snack and story time Friendly and qualified staff The program will be...

This class is currently at full capacity and is only accepting registrations for the waiting list. Please note that all participants, including past participants, must be registered to attend the...

September classes are starting soon - limited enrolment is now available. All participants must register for the class to be enrolled for the fall-winter session - this includes past participants....

Only for registered participants. Please contact the organizer for more details at 519-238-2362 ext. 243  

This class is currently at full capacity and is only accepting registrations for the waiting list. Please note that all participants, including past participants, must be registered to attend the...

September classes are starting soon – limited enrolment is now available. All participants must register for the class to be enrolled for the fall-winter session – this includes past participants....

Preserving the Harvest: Sep. 12 Cooking for 1 or 2: Sep. 26 Pulses: Oct. 10 Low Sodium Cooking: Oct. 24 Everyone welcome, including non-rostered patients The classes are free; however,...

The walk-in clinic operates on a first-come, first-served basis on Saturdays from 8:30 to 11:30 am or until capacity is reached. Providers start seeing patients at 9:00 am.

This class is currently at full capacity and is only accepting registrations for the waiting list. Please note that all participants, including past participants, must be registered to attend the...