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Event Series Event Series: Bone Health & Balance Program

Bone Health & Balance Program

February 6 @ 1:30 pm - 3:30 pm

bone health

This free five-week program, which is run by a registered occupational therapist, is designed to improve balance and strength to avoid falls and maintain independence, as well as educate individuals on keeping bones healthy.

One hour is designated for group exercise, and one hour is designated for bone health education and fall prevention.

Education sessions include information on bone health, dietary and medication practices to maintain strong bones, spine-sparing movement, and home safety.

Registration is now closed – contact Kate Mason for the date of the next session.

Details

Date:
February 6
Time:
1:30 pm - 3:30 pm
Series:

Organizer

Kate Mason M.Sc., OT, OT Reg (Ont)
Phone
519-238-2362 x241
Email
kmason@gbchc.com

Venue

Community Room, GBACHC
69 Main Street East
Grand Bend, Ontario , N0M 1T0 Canada
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Phone
519-238-2362
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