This class is now full - please contact Cindy Maxfield to put your name on the waiting list. The program begins with warm-ups, low-impact aerobic exercises, strength work, and stretching....

This class is now full - please contact Cindy Maxfield to put your name on the waiting list.

FREE 8-week Cognitive Behavioral Therapy (CBT) group Learn tools to address anxiety and depression - ages 16 and up.

This class is now full - please contact Cindy Maxfield to put your name on the waiting list. The class includes stretching, strength, and gentle aerobics using chairs and the...

Only for registered participants. Please contact the organizer for more details at 519-238-2362 ext. 234  

The group works in partnership with the Parkinson’s Society of Southwestern Ontario to facilitate personal growth, empowerment and increased knowledge and understanding of Parkinson's disease. The goal is to create...

Registered participants only

This class is now full - please contact Cindy Maxfield to put your name on the waiting list. Free healthy lifestyle exercise programs are available fall, winter, and spring. The...

FREE 8-week in-person program. Learn mindfulness techniques to help reduce stress.

This free five-week program, which is run by a registered occupational therapist, is designed to improve balance and strength to avoid falls and maintain independence, as well as educate individuals...

This class is now full - please contact Cindy Maxfield to put your name on the waiting list.

An outdoor walking group for all abilities in Pinery Provincial Park. Meet at the Lambton Heritage Museum, participants carpool into the park. All Welcome!