Recurring

Grand Bend Exercise Class

Community Room, GBACHC 69 Main Street East, Grand Bend, Ontario

This class is now full - please contact Cindy Maxfield to put your name on the waiting list. The program begins with warm-ups, low-impact aerobic exercises, strength work, and stretching....

Recurring

Joy’s In-Person Exercise Class

Community Room, GBACHC 69 Main Street East, Grand Bend, Ontario

This class is now full - please contact Cindy Maxfield to put your name on the waiting list.

Recurring

Happy Days Café

GBACHC - Adult Day Wing 69 Main St. E, Grand Bend, Ontario

FREE 8-week Cognitive Behavioral Therapy (CBT) group Learn tools to address anxiety and depression - ages 16 and up.

Recurring

Grand Bend Gentle Fitness Class

Community Room, GBACHC 69 Main Street East, Grand Bend, Ontario

This class is now full - please contact Cindy Maxfield to put your name on the waiting list. The class includes stretching, strength, and gentle aerobics using chairs and the...

Recurring

Parkinson’s Support Group

Grand Bend Area Community Health Centre 69 Main St. E, Grand Bend, Ontario

The group works in partnership with the Parkinson’s Society of Southwestern Ontario to facilitate personal growth, empowerment and increased knowledge and understanding of Parkinson's disease. The goal is to create...

Recurring

Port Franks In-Person Exercise Class

Port Franks Community Centre 9997 Port Franks Road, Port Franks, Ontario

This class is now full - please contact Cindy Maxfield to put your name on the waiting list. Free healthy lifestyle exercise programs are available fall, winter, and spring. The...

Recurring

In-Person Mindfulness Program

Community Room, GBACHC 69 Main Street East, Grand Bend, Ontario

FREE 8-week in-person program. Learn mindfulness techniques to help reduce stress.

Recurring

Bone Health & Balance Program

Community Room, GBACHC 69 Main Street East, Grand Bend, Ontario

This free five-week program, which is run by a registered occupational therapist, is designed to improve balance and strength to avoid falls and maintain independence, as well as educate individuals...

Recurring

Pinery Park Walking Club

Pinery Park

An outdoor walking group for all abilities in Pinery Provincial Park. Meet at the Lambton Heritage Museum, participants carpool into the park. All Welcome!