Bone Health & Balance Program

FREE Education and Exercise Sessions

Join our three-session program led by a registered Occupational Therapist, designed to improve balance and strength to prevent falls and help individuals maintain their independence. Each session combines exercises with educational information on bone health and fall prevention.

The educational topics include:

• Bone health
• Dietary and medication practices for maintaining strong bones
• Spine-sparing movements
• Home safety tips

Individuals who can safely participate in a supervised exercise program are encouraged to register.

Register here…