Grand Bend Gentle Fitness Class

September classes are starting soon – limited enrolment is now available.

All participants must register for the class to be enrolled for the fall-winter session – this includes past participants.

Please contact Cindy Maxfield first at cmaxfield@gbchc.com to see if a spot can be secured.

The class includes stretching, strength, and gentle aerobics using chairs and the wall. It’s ideal for individuals who are new to exercise or have some physical limitations.

The program is facilitated by trained volunteer instructors. Clean, dry running shoes and comfy clothes are required.