Port Franks In-Person Exercise Class

September classes are starting soon – limited enrolment is now available.

All participants must register for the class to be enrolled for the fall-winter session – this includes past participants.

Please contact Cindy Maxfield first at cmaxfield@gbchc.com to see if a spot can be secured.

Free healthy lifestyle exercise programs are available fall, winter, and spring.

The program begins with warm ups, low impact aerobic exercises, followed by strength work, then stretching. The program is facilitated by a trained volunteer.

Participants must bring a clean pair of running shoes and a mat.

Please call or email Cindy Maxfield to register. Both virtual and in-person of classes may be offered at the same time.