Winter Wellness Days

What You Will Learn

• Sleep Hygiene: The importance of sleep, how to have more restful nights and improve your health
• Bone Health & Balance: How to improve balance and strength to avoid falls and maintain independence
• Diabetes 101: understanding diabetes, preventative care and building healthy habits for everyday management
• Eating Well for Healthy Aging: Learn how nutrition can support muscle strength, bone density, cognitive function, and bowel health as we age. Discover practical, easy-to-use nutrition tips you can start using right away!
• Strong Mind, Safe Home: strategies and tips on healthy aging at home
• Key topics in women’s and men’s health and preventative care
• Both sessions  include gentle movement: chair or laughter yoga

REGISTRATION IS REQUIRED

1. Contact the Rec Coordinator at 519-280-0103, reccoordinator@municipalityofbluewater.ca
2. Register online at Municipality of Bluewater.ca → Parks Recreation and Culture
   * Recreation Programming → ActiveNet Registration