Bone Health & Balance

Three FREE weekly education and exercise sessions!

Join our program led by a registered Occupational Therapist to improve balance, build strength, and prevent falls while maintaining independence. Each session combines exercise with valuable education on bone health and fall prevention.

Topics Covered:

• Bone health maintenance
• Dietary and medication practices
• Spine-sparing movements
• Home safety tips

This program is open to individuals who can safely participate in a supervised exercise regimen. Don’t miss out – register today!